A logo with stylized human figure within a circle, above the text 'REMOVE SOMETIMES' in gray and black lettering.

Mindful movement.

embodied presence.

creative expression.

Đe si, kenova?

Kenova is a word you may hear thrown around the stone streets of Dubrovnik, Croatia. Loosely translated, it asks “What’s new?” or “How are you?” It’s more than a question, rather—a moment of connection, a gentle way of checking in without pressure, offered freely and often. Kenova captures the spirit of everyday presence. It’s an intentional pause amidst life’s noise to meet one another just as we are. 

Rooted in heritage. inspired by this easygoing Eastern European ritual. held in presence.
Kenova Somatics asks: How are you, right now?

Somatic Offerings

Leave feeling more rooted in self and well-resourced for life beyond these 1:1 or group settings.

  • Personalized, body-based support to help you reconnect with yourself. We’ll work with breath, movement, and sensation to gently unwind stress and intensity, and restore inner balance.

  • Breath-led, mindful movement to nurture your mind-body connection and support strength, surrender, and self-awareness. Classes are grounding, accessible, and designed for all levels.

  • Deepen your practice in community with themed group experiences that explore embodiment, regulation, and emotional insights through somatic practices, reflection, and group connection.

  • Curated, immersive experiences in natural environments that offer somatic exploration, yoga, ceremony, and community to create space for connection, slowness, curiosity, and deep rest.

Let's Connect
Let's Connect
See the Approach
See the Approach

I am a certified PsychoSomatic and Reiki Practitioner, and Yoga Instructor with 14 years of experience in mindful movement and embodiment. Passionate about guiding others on their journey inward, I help clients rediscover safety, awareness, and connection to themselves by blending somatic practices, such as breathwork, body scans, and meditation, with intuitive movement. My gentle, trauma-informed approach supports nervous system regulation and healing, inviting clients to slow down, release tension, and build resilience. I create space for a greater sense of presence, ease, and a more compassionate relationship with the body and its signals through deep attunement to each person’s unique journey.

Kristin is smiling and sitting on a wooden chair in a cozy room with a large window, a bookshelf, plants, and a colorful rug.

Hi, I’m kristin

Person performing a headstand yoga pose on a black mat in a cozy room with a bookshelf, plants, and a window.

  • Usui Reiki Practitioner Certification | Zaanti Reiki | Oct 2025

  • Psychosomatic Practitioner Certification | Integrative Psychology Institute | Jan 2025

  • Advanced 300 Hour Teacher Training | Mind Body Battalion | February 2022 

  • C2 (Level 2) Transitions Workshop | CorePower Yoga, Denver | April 2017

  • Power Yoga 200 Hour Teacher Training | Corepower Yoga, Denver | October 2016

  • Hot Power Fusion Extensions Program | CorePower Yoga, Denver | August 2013 

  • Beginner’s Mind, Seeker’s Heart | Michelle Marchildon, The Yoga Muse | February 2012 

  • Hot Yoga + Hot Power Fusion 200 Hour Teacher Training | Corepower Yoga, Denver | August 2011 & 2013

Credentials + Training |

Kenova Approach

Gently explore the language of your body.

I guide you inward, into the physical sensations of your body—to help you slow down, drop inward, and create space for what’s ready to be felt. Together, we integrate physical sensations with emotional insights to release stored tension, process emotions, and understand your body’s responses to stress or trauma. This work invites you into a more present, compassionate, and connected relationship with yourself.

CREATIVE

I integrate experiential somatic techniques—meditation, guided breathwork, shaking, body scans—with mindful movement and present-moment awareness.

GROUNDED

I approach this work with deep listening, curiosity, and intuition—I trust the body's wisdom and the unfolding process rather than forcing a specific outcome.

SUPPORTIVE

I create and hold a trauma-informed, non-judgmental container where individuals feel safe, respected, held, and empowered.

ATTUNED

I meet you exactly as you are. Sessions will vary in terms of their look/feel and the techniques implemented, and are based on your state of being and feeling upon arrival.

Get in Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.